STUDFIT 2 - Challenge Yourself

*** A TESTAMENT TO YOUR HARDWORK*** STUDFIT - Challenge Yourself Prep your GUNZ - APRIL 16th we will be hosting our second STUDFIT challenge between 1000 - 1400 in the IRON ARENA. Everyone Welcome! - Free for members, 200 HKD for Newbies! For in-house preparation Saturday GET RIPPED workouts will be dedicated to building up YOUR OWN personal stats. This challenge is designed for YOU to gauge your athletic and strength progress that you have built up in our awesome 7 original classes. Here is your next personal challenge :) (W - woman, M - mens) GET RIPPED circuit - A Fusion of Strength and Cardio. Men to weigh in at 10am to 1015am. Reps in 7 minutes. 1. Ring Pistol Squats (W) Bench Press (M-50% Body Weight) 2. Deadlift (W-30Kg, M-60% Body Weight) 3.Inverted Row (W) Single Arm Row (M-30% Body Weight) 4. Weighted Sit-Up Reach 4Kg (W) 8kg(M) Each person will have one of our elite trainers dedicated to them to motivate and assist. - SF always has your back :) Complete 10 reps to move onto next exercise. Count your completed sets and reps to build your score! Form is always important! - Pistol Squats 3 inch from floor to straight leg. - Deadlift weight must touch the floor - Inverted row 2 inch from bar / Single arm row, straight arm to body touch. - weighted sit-up must touch the bar GET JACKED TRAINER TEAM ASSUALT - Strength 2 trainers in a team - count combined reps. 1. BenchPress - 110 KG Barbell 2. Shoulder press - 34 KG Dumbbell 3. Deadlift 160 KG 4. finisher - Single Arm Row - 60 KG Dumbbell - One team memebr resting, one lifting. As soon as other meneber stops, other trainer must go (+ 5 seconds.) One attempt at each exercise per trainer. Teams complete each exersise then move on. Weights based on 85 - 95 KG trainer. % adjustments for above or bellow core weight. Highest no. of reps. lifting straps allowed. GET INTO SF AND START TRAINING! #TheOnlyGymWorthYourTime #Studit #SFevents